Top 10 Benefits of drinking water: Don't Medicate: Hydrate!!

We have to start being more diligent about what we put in our precious bodies. Too many of us refuse to drink water. Some of it is related to our upbringing. Some of our parents didn't know the importance of drinking water versus juice and soft drinks. As I learned the importance of water, I decided to primarily have that as the drink of choice in my home and because of this choice my kids love water.

1. Increases energy & Relieves fatigue

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promote weight loss

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

3. Flushes Out Toxins

Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion

Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Irregularity

Aids in digestion as water is essential to digest your food and prevents constipation. In addition to water I also use supplements to assure regularity such as arbonne digestion plus.

6. Boosts Immune System

A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy

Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains

Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You In A Good Mood

When the body is functioning at its best, you will feel great and be happy!

10. Save Money

Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!

I hope this helps you make a decision to drink more water. Your body will thank you.